How Cradira Digital works.
If you’re not sure which program to choose, Calm Before the Baby is a free way to begin. It helps you get grounded and aligned before baby arrives and is a gentle first step before selecting a paid program. All Cradira Digital programs are available inside the free Cradira app on iOS and Android.
Choose the level of support that fits your life.
Many families start with Calm Before the Baby or the Starter Kit, then add more support if and when they need it.
Postpartum Starter Kit-$79.97CAD
A gentle starting point for the early days after birth.
The Starter Kit is designed for parents who want simple, steady guidance without information overload.
It includes short lessons you can use between feeds and naps, practical guides and checklists for feeding, sleep, recovery, and communication, and basic tracking tools to help you notice patterns without obsessing.
This program gives you a foundation for the first days without asking you to do everything at once or keep up with an unrealistic pace.
The Quick Take – $179.97CAD
Focused support for specific postpartum challenges.
Quick Take programs are shorter, targeted experiences designed to help you work through one particular challenge at a time.
They’re a good fit if you already have some footing but want help with a specific area, such as feeding concerns, sleep questions, or communication with your partner.
The Deep Dive-$679.97CAD
A structured six-week experience for parents who want more depth and clarity in the early weeks after birth.
The Deep Dive program walks you through the first six weeks after birth with clear structure and guidance. It covers feeding, sleep, communication, emotional adjustment, and daily life with a newborn.
This program is ideal for parents who like knowing what comes next and want a clear structure to lean on.
The All-In
A guided experience combining digital support with real human guidance.
All-In includes everything in the Deep Dive program, plus personalized support from Certified Postpartum Specialists who help you apply what you are learning to your real life.
This option is designed for parents who want hands-on guidance and accountability, not just more information.
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Not sure which to choose?
If you want to explore gently, start free with The Calm Before the Baby. The Starter Kit offers light support, Quick Take helps with specific questions, and Deep Dive provides a more structured path. There is no wrong place to begin, and you can always move to a different level later. You don’t need to pick perfectly. You just need a starting point.
No wrong answers. Just fewer 3 a.m. Google spirals.
Prefer actual humans to forms? Same. Use the link above to reach us by call, text, or email. No smoke signals required.
Frequently Asked Questions
Choosing support can feel overwhelming, especially in the early days. These are the questions parents ask us most before getting started.
Which program should I start with?
Most families start with The Calm Before the Baby, our free introduction to the Cradira approach. It’s a gentle way to get oriented without committing to anything.
If you’re already postpartum and want light, flexible support, the Starter Kit is a good place to begin.
If you’re dealing with one specific challenge, a Quick Take can help you focus without overwhelm.
If you want structure and guidance through the first weeks, the Deep Dive offers a more complete path.
There’s no wrong choice. You can always move forward, switch programs, or add more support when you’re ready.
Is this self-paced?
100%. Nap-by-nap, day-by-day. Whatever works for your life. The Survive and Stay Sane Challenge in the Deep Dive is set up to follow your first 6 weeks postpartum, but you can move faster, slower, or sideways. There’s no wrong pace here.
How long do I have access?
Six months from your purchase date. If you need extra time (because life happens sometimes), reach out, we’re humans, not robots.
Can I upgrade later if I want more support?
Totally doable. Quick Take buyers have the option of upgrading to the Deep Dive within the first 72 hours and having a full credit. Zero pressure, full flexibility.
Can my partner or support person join too?
Please. They need this as much as you do, maybe more. You can work through it together or tag-team it depending on who’s awake.
What if something unexpected comes up and I fall behind?
Oh, something will come up; it’s late pregnancy and postpartum. If life throws you a curveball, reach out. We’ll help you figure out next steps and keep you supported.
Is this only for the first six weeks postpartum?
Right now, our programs are designed to support families through the first six weeks after birth, because that’s when many parents need the most guidance.
That said, the tools, lessons, and conversations inside Cradira are useful beyond that window too. Many families join later, revisit content, or move at their own pace depending on what life looks like.
Over time, Cradira will offer programs for different stages of parenthood. For now, everything here is built to meet you where you are, not where you “should” be.