Got Cradira Digital questions? We’ve probably heard them all, at 3 a.m.
These FAQs cover everything you need to know about Cradira Digital, from mobile access and program options to refunds and partner accounts. Because if you’ve wondered it, chances are, someone else has already emailed us in their jammies.
Frequently asked questions.
Getting Started
Can I access this from my phone?
Yup. It’s perfect for sneaking in a minute of sanity while your tiny human sleeps (or stares at the ceiling judging you). Everything’s mobile friendly and can be downloaded on both android and apple devices as well as be accessed through the website.
Is this self-paced?
100%. Nap-by-nap, day-by-day. Whatever works for your life. The Survive and Stay Sane Challenge in the Deep Dive is set up to follow your first 6 weeks postpartum, but you can move faster, slower, or sideways. There’s no wrong pace here.
How long do I have access?
Six months from your purchase date. If you need extra time (because life happens sometimes), reach out, we’re humans, not robots.
What if I want to upgrade later?
Totally doable. Quick Take buyers have the option of upgrading to the Deep Dive within the first 72 hours and having a full credit. Zero pressure, full flexibility.
Can my partner or support person join too?
Please. They need this as much as you do, maybe more. You can work through it together or tag-team it depending on who’s awake.
Can I gift this to a friend or family member?
Absolutely, a wonderful idea! Just reach out and we’ll help you figure out the best way to make it happen.
Content & Programs
Is this only for first-time parents?
Nope! Second, third, or surprise bonus rounds are all welcome. Some of the things may feel like a refresher if you’ve been here before, but honestly, most of us need to hear things more than once for it to actually stick. Plus, how all the pieces connect, your recovery, your baby’s needs, your relationship, your sanity, isn’t always obvious until you’re living it again, or until someone connects the dots. Think of this as a reminder and a reframe.
What if I’m not sure which program to choose?
Think of it like this: The Postpartum Starter Kit is just enough to get you started. Quick Take is your short-and-sweet crash course. Deep Dive is the full guided experience. All In gives you the full journey with extra support. Still unsure? Check out the quiz on the packages page or shoot us a message. We’ll help you pick what fits your season best.
What if something unexpected comes up?
Oh, something will come up; it’s late pregnancy and postpartum. If life throws you a curveball, reach out. We’ll help you figure out next steps and keep you supported.
Does Cradira Digital include live support?
Not by default, but some programs (like The Deep Dive and the All-In) include live-to-tape faq sessions, because babies like to mess with your schedule, and the option of private sessions. We’re real humans, not chatbots, and if you ever need more support, we’ll help you find the best fit for where you’re at. You can also head over to Cradira Support for in-home help.
I’m a doula, therapist, professional, can I recommend Cradira?
Please do! Cradira was built to make your job easier, not replace you. You can share individual packages or reach out to info@cradira.com if you’d like affiliate details or bulk options for clients.
Tech & Account
Do I need social media or extra apps to join?
Nope! Everything lives right inside the Cradira app (which you can also access through the website). No Facebook groups, no algorithm drama, just your private space to learn, connect and breathe.
Can I use Cradira Digital outside of Canada?
Absolutely! As long as you’ve got Wi-Fi and a device, you’re good to go. While some resources reference North American systems (like healthcare or parental leave), the strategies, guides, and sanity-saving bits work anywhere.