Start with Calm Before the Baby
If you are not sure where to begin, start here.
The Calm Before the Baby is our free, short program inside the Cradira app that helps you and your partner talk through expectations, set boundaries, and feel more prepared before your baby arrives.
What you get inside Cradira Digital
You will find tools designed for real life with a newborn, including:
Short, easy to watch lessons you can use between feeds and naps.
Simple guides and checklists for feeding, sleep, recovery, and communication.
Tracking tools to help you notice patterns without obsessing.
Optional community spaces where you can ask questions and see how other parents are coping.
Everything here is shaped by what actually helps families, not what sounds good on paper.
Programs that grow with you
Most families start with Calm Before the Baby because it helps you settle into what support feels like before choosing more structured guidance.
Our paid programs range from short, focused support for the early days to deeper, six week experiences that walk you through feeding, sleep, communication, and daily life with a newborn.
You can use Cradira Digital daily, occasionally, or only when something comes up.
When you need more than an app
Cradira Digital works on its own, but it also connects to Cradira Support.
If you ever want one-on-one guidance, you can book a session with a Certified Postpartum Specialist who can help you apply what you are learning to your real life.
Some families stay fully digital. Others add human support. Both are valid.
How it works
Download the Cradira app on iOS or Android.
Start with Calm Before the Baby for free.
Choose a program when you are ready for more structure.
Add human support if and when you need it.
There is no pressure to complete everything in order. Use the app in the way that fits your life.
Frequently asked questions.
A quick overview of how Cradira Digital works and what to expect.
What is Cradira Digital, exactly?
Cradira Digital is app-based support for new and expecting parents. It offers short videos, simple checklists, and practical tools designed to help you feel steadier during pregnancy, postpartum, and early parenthood.
You can use it on your own, at your own pace, whenever you need it. Some parents dip in occasionally. Others lean on it more during harder moments. Cradira Digital is meant to fit into real life, not add another thing to keep up with.
Do I need to use this every day for it to help?
Cradira Digital is designed to offer daily support, but it’s not something you can do “wrong.”
Some parents like checking in each day and following along as content unfolds. Others prefer to watch ahead, binge what feels helpful, or come back later when a question pops up. All of that is okay.
You also don’t need to wait until your baby arrives to start. Many parents go through content during pregnancy, then return to it once their baby is here for refreshers, reassurance, and support during the early days.
Cradira is meant to work with your life, not ask you to rearrange it.
Can I access Cradira Digital from my phone?
Yup. It’s perfect for sneaking in a minute of sanity while your tiny human sleeps (or stares at the ceiling judging you). Everything’s mobile friendly and can be downloaded from the google play store and apple app store as well as be accessed through the website.
Do I need human support to use Cradira Digital?
No. Cradira Digital is designed to work on its own and give you practical, steady support whenever you need it.
That said, some families choose to add human support when they want personalized guidance or help applying what they’re learning to their specific situation. Cradira Support is always optional and available if and when it feels helpful.
Some families stay fully digital. Others blend digital tools with human support. Both are valid.
Is Cradira Digital only for first-time parents?
Nope! Second, third, or surprise bonus rounds are all welcome. Some of the things may feel like a refresher if you’ve been here before, but honestly, most of us need to hear things more than once for it to actually stick. Plus, how all the pieces connect, your recovery, your baby’s needs, your relationship, your sanity, isn’t always obvious until you’re living it again, or until someone connects the dots. Think of this as a reminder and a reframe.
Can I use Cradira Digital outside of Canada?
Absolutely! As long as you’ve got Wi-Fi and a device, you’re good to go. While some resources reference North American systems (like healthcare or parental leave), the strategies, guides, and sanity-saving bits work anywhere.
I’m a doula, therapist, or care provider. Can I recommend Cradira?
Please do! Cradira was built to make your job easier, not replace you. You can share individual packages or reach out to info@cradira.com if you’d like affiliate details or bulk options for clients.